Garrison Fitness Retreat

Our Approach

Holistic Wellbeing Philosophy

We believe that true fitness encompasses both physical and mentalhealth. Our approach examines the scientific basis for how nutrition, exercise, and mindset are intrinsicallyconnected, empowering you with evidence-based methods for sustainable change.

Personalised Support

With a maximum capacity of 8 guests, every participant receives individuallytailored programmes designed around their specific goals, fitness level, and personal circumstances.Whether you're beginning your fitness journey or seeking to break through existing plateaus, we meetyou where you are.

Safe, Supportive Environment

Our retreat provides a peaceful, non-judgemental atmosphere whereguests can focus entirely on their wellbeing without external pressures. We create space for you to workon your mindset, learn new skills, and develop positive daily routines that support long-term success.

Practical Life Skills

We focus on teaching sustainable methods you can implement into your dailyroutine - showing you how to achieve your goals with what you have available, whether that'sbodyweight exercises, nutrition on a budget, or stress management techniques that work in real-worldsituations.

Meet Your Coaches

Andrew Ferguson - Level 3 Personal Trainer

Qualifications & Experience:

• Level 3 Personal Training Qualification
• 8+ years military fitness instruction experience
• First Aid and CPR certified
• Specialised in strength training, functional fitness, and evidence-based conditioning

My lifelong passion for fitness and health spans ice hockey, martial arts, snowboarding, and gym training.Through 8 years of service as a qualified Physical Training Instructor in the army, I developed a deepunderstanding of what it takes to achieve peak physical condition whilst maintaining long-termwellbeing.

My approach combines the structure and efficiency of military training with the patience and scientificunderstanding needed for sustainable civilian fitness goals. I specialise in helping people push past theirperceived limitations and discover their true potential - those breakthrough moments when clients realisethey're capable of so much more than they thought possible.

What drives me is empowering people to take control of their physical and mental health throughevidence-based methods they can maintain for life. 

Kelly Chapple - Level 3 Personal Trainer

Qualifications & Experience:

• Level 3 Personal Training Qualification
• Ex-military with fitness instruction experience
• Nutrition and wellness coaching certified
• First Aid and CPR certified
• Specialised in holistic wellness and sustainable fitness practices

Like Andrew, I have always been passionate about fitness and health from an early age. I participate injudo and other fitness activities with Andrew's guidance, alongside my military service where I developedmy understanding of physical and mental conditioning.

This foundation has been instrumental in overcoming various obstacles on my own fitness journey, whichnow enables me to help others navigate their personal challenges to meet their health and wellness goals.

My approach focuses on understanding each individual's unique circumstances and motivations. Havingexperienced difficulties firsthand, I understand that everyone's path is different. I believe in workingthrough challenges together, celebrating progress, and building sustainable habits that support long-term wellbeing.

My goal is helping people discover not just what their bodies can achieve, but how to develop themindset and practical skills needed for lasting transformation.